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The Daily Insight

Selena Gomez Teases Return to Instagram After Deleting App for Her Mental Health: ‘Can You Tell I’m Back?’

Author

James Bradley

Published Jan 28, 2026

Selena Gomez is gradually making her re-visitation of Instagram! The Main Homicides in the Structure star, 30, has in length had a confounded relationship with virtual entertainment, and, surprisingly, erased it from her telephone in 2019, depending on her collaborator to post for her.

Yet, on Tuesday, Gomez indicated that she’s gotten back to the application, sharing a progression of three restroom selfies snapped with her own telephone, which highlighted a purple case scratched with butterflies. “Stand by could you at any point tell I’m back on Instagram ?” she inscribed the post.

Lately, the star has begun to post an ever increasing number of individual snaps, giving her 369 million devotees a brief look into her internal circle. On Jan. 6, she imparted a sweet shot to her sister Gracie Elliott Teefey, 9, and days sooner, shared photographs of her New Year’s Eve festivity with buddies Nicola Peltz Beckham and Brooklyn Beckham.

Subsequent to taking a few Instagram breaks throughout the long term, Gomez uncovered in 2019 that she no longer had the application, as pessimistic remarks on her posts had left her inclination “discouraged.” The “Lose You to Adore Me” artist told Vogue in 2021 that she’s been off the web for a long time, and presented on Instagram and Twitter by sending her collaborator photographs and message to share.”Everybody generally asks me, ‘Are you subtly on; are you lying?’ and I’m like, ‘I have no great explanation to lie,’ ” she said.

That very year, Gomez told WWD’s Excellence Inc. that erasing the application off of her telephone had significantly worked on her emotional well-being.

“Frankly, I was simply, similar to, ‘This is an excess of data.’ This is a lot of my own life spread out all over the place, and it just felt wild. I felt like my contemplations and all that I was consuming spun around 1,000,000 different others on the planet expressing beneficial things and awful things,” she said. “What’s more, I recently thought, ‘How could I — I get nothing from it.


Nothing is giving me life.’ And I recently snapped, and I was done with this. I needed to erase it through and through, yet my group was savvy to the point of persuading me not to.

Yet, I’m cheerful I didn’t, on the grounds that it is a particularly superb method for remaining associated, and when I really do go on, it satisfies me to realize that I’m simply being totally genuine and being consistent with who I’m.” Gomez’s return post came that very day she went to the 2023 Brilliant Globes, where she was selected for best entertainer in a TV series — melodic or satire.

The star brought sister Gracie as her date, and shook a profound purple Valentino High fashion plan on honorary pathway.