Top 5 Healthiest Meats to Eat

Red meat addicts, now is the time to get real. A 10-year study (European Prospective Nutrition and Cancer Study (EPIC)) found that boys (and girls) consumed 283 g. If you eat red meat every week, you are more likely to get colon cancer than those who eat red meat. No. It’s not a good idea. If you want to know which meat is the worst food, check out our article on unhealthy meats. While they’re no substitute for winter steak, there are plenty of delicious and irresistible alternatives. These are 5 healthy meats that won’t seriously damage your colon.

Table of Contents

1. Buffalo (Bison)

No matter how good white meat is, it does not satisfy people’s desire for red meat. But the buffalo can. Unlike beef, it may be the reddest meat you’ve ever seen. Large buffalo are much less fat than steak, and their meat is healthier due to the fact that buffaloes are generally grass-fed. Let’s compare the burgers. A typical low fat (10% fat) hamburger contains about 0.32 ounces (9 grams) of fat. In contrast, the content of buffalo burgers is around 4 grams, not even half. Not bad for a tasty burger. There have been buffaloes that are on the verge of extinction in the past, but the beast is making a comeback, especially in the pastures. Today, buffalo meat is sold in most grocery stores.

2. Pork

Pork chop was a popular list among doctors. But today’s pork is “another lean white meat” which is a healthy alternative to red meat. Eating a medium amount (8 ounces) of pork chops is also very beneficial. Pork ribs can be relatively lean, but their fat is usually not as low as chicken or fish. In contrast, research from the United States Department of Agriculture, the University of Wisconsin and the University of Maryland found that 85 grams of pork tenderloin contained 0.105 ounces (2.98 grams) of fat and 0.106 ounces (3.03 grams). ) skinless chicken breast oil. I do However, if you have ribs, look for lean meat and cut the fat before eating. Typical (lean) pork chops contain about 0.3 ounces (8 grams) of fat. But watch out for cured pork like ham and bacon. Both types of meat can contain nitrates and nitrites as cancer-related preservatives.

3. White chicken

White chicken is much better than red. It is a well known fact. This is why chicken (not fried) is a great substitute for red meat. It’s low in fat, skinless, and delicious when prepared properly. Chicken is an important source of protein and costs less than beef. However, keep in mind that there is always a risk of E. coli infection when handling chickens. It should be cooked or heated to an internal temperature of at least 165 ° F to kill the worms. Limit your consumption of cooked black chicken as well, as fried chicken meat may contain carcinogenic chemicals such as heterocyclic amines.

4. Turkey

big bird turkey never saw it coming. Turkish turkey is relatively new and useful on the global protein menu. Move lean white turkey (turkey breast) often, but more delicious than chicken meat and dark meat rolls can be downright silly. Turkey meat is also relatively low in fat. 140 grams of peeled roast turkey contains about 0.25 ounces (7 grams) of fat per serving. It is generally thought that turkeys make you drowsy because the amino acids in turkeys make you drowsy, but not enough to disappoint you. The Thanksgiving Average Scale is more likely to affect sleep after meals, especially when combined with alcohol and a good atmosphere.

5. Fish

A well-cooked piece of fish is as satisfying as a large fillet. Plus, many fish (typically salmon and tuna) are high in omega-3 fatty acids, which reduces the risk of heart disease. A study published by Circulation found that lean whitefish like cod did not provide better health benefits than fatty fish. Another large EPIC study found that those who ate a lot of fish were less likely to develop colon cancer than those who didn’t eat fish. But remember: large fish like tuna can contain high levels of mercury, which is toxic to the human body. So how many fish can you eat and be safe? It depends on the weather. Do not eat large fish of other fish (tuna, swordfish, shark) and do not use smaller fish that contain less mercury than large fish. Local mercury levels vary. Consult with your local fish and game representative to find out which fish have high levels of mercury. Of course, they can all have great things with it. Eating moderate amounts of meat and fat can help you stay healthy. Overall, many nutritionists suggest that the meat should be the size of a fist. Small but sufficient. Make sure your diet is balanced with fruits and vegetables.